The good news is that
DARK CHOCOLATE is considered
low FODMAP, YEAH!

BUT..avoid carob chocolate,
as carob powder is high in oligosaccharides (fructans)
and can cause IBS symptoms
Source: Monash University 2014image.jpeg

DARK CHOCOLATE IS BEST-
Lactose is high FODMAP so
the less milk fat the better.
Try 70% and higher cacao.

Giradelli
Green & Blacks organic
Lindt
All offer delicious varieties.