Old school chips and dip is where it’s at. Freshly made homemade potato chips are the real deal but Wise brand  or Lays brand plain potato chips works very well.  Simple and simply delicious. 

2  8oz cream cheese, Philadelphia brand works best for me. And please no diet stuff for this it’s just not fodmap friendly at all. Cream cheese with some lactaid in moderation in mild.  I tolerate it quite well.  I hope you too because you don’t want to miss this  

whole milk about 1/4 cup  lactaid brand works fine. You want it whipped and light  

Chopped scallions because  it’s the friendliest low  fodmap  onion option.

 Sea salt to taste. 

Blend room temperature  cream cheese with ingredients  and whip with hand beater. Chill and serve with chips. 

You will never buy store bought dip again.  Enjoy! 

Live, eat, share, gluten-free and fodmapish.